Pages tagged "mindfulness"

Be still – free of time and space.

Be free – in the eternal and the infinite.

 

In meeting for worship, we center down, listen to vocal ministry, discern authentic vocal ministry, and hold people in the Light. The practice of mindfulness helps me with all of these. Also, if it weren’t for my mindfulness practice, I probably would have had to abandon Quakerism decades ago.

Charlotte and the Quiet Place (2015) is a story for ages five to nine, set in one of the noisier places in North America: New York City. Charlotte and her dog find a quiet space in a park, where she notices her breathing and inner quiet. She learns how to re-create that space in other parts of her world, closing her eyes, breathing deeply, and taking her mind back to that park.

Electronics has been good to me for nearly fifty years. My early interest in it inspired me to pay attention to my math and science courses in junior high and high school. I got an amateur radio license when I was fifteen, studied physics and electronics for two years in college, then started as a mid-level technician in a large electronics company near Portland, Oregon – a career move that resulted in my bachelor’s degree taking twenty-one years to complete. I shifted between teaching and engineering after obtaining a master’s degree in teacher education, and the last twelve years have been back in engineering, this time with the U.S. Forest Service.